Category Archives: Aromatherapy

Here are our top 5 beauty boosts for later winter because sometimes, when you are in the thick of it, it’s hard to remember those simple little tricks that keep us feeling happier and healthier.  Whether its drinking enough water, using a humidifier, or taking time for a little TLC little things can have a big […]

We all need an evening of relaxation every so often. Especially on cold, dark, blustery winter evenings having a ritual to unwind and rejuvenate is so important. A soak in a magnesium salt bath complete with aromatherapy is the perfect way to reduce stress, boost your nutrient intake and soothe sore, overworked muscles. Though most […]

Schisandra berries are an absolute powerhouse of goodness. Known by several names; Five Spice Berry, Ultimate Superberry, The Herb that Does It All. Schisandra is an adaptogen, which means that it locates and eases the source of imbalance whether in the body or the mind. It contains all 5 tastes in one little berry; sweet, […]

Many people are familiar with the herb Arnica. Lots of people have picked up a tube at the health food store to relieve aches and pains from overdoing it. Either the cream or the gel with it’s medicinal wintergreen scent. It has been a staple in our house for many years easing the aches of sprains, […]

Are you a people watcher? Do you notice the way people walk? Talk? Gesture? It’s usually easy to spot the outgoing, friendly types because they are waving and chatting and make eye contact with you. Do you take note of the quiet types too? Have you noticed that the colors people dress themselves in tend […]

What is an Essential Oil? Recently in the  natural beauty world we’ve noticed the phrase “essential oil” being used to describe completely unrelated raw materials used in skincare.  We wanted to clear up any confusion.  We’ve noticed cold-pressed vegetable oils such as coconut oil, sunflower oil, rose hip seed oil, etc. being described as “essential” […]